Heal Myself

Good Nutrition Is Never Bad

Entries for February, 2009


DASH Diet

You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension. DASH stands for Dietary Approaches to Stop Hypertension. In general the diet plan limits sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as fruits and vegetables. [...]

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Pepsi Color Is Going Natural With Release Of Pepsi Raw

Natural drinks including water with added flavor or sports drinks with added vitamins, seems to be the newest trend in healthy eating and a simple Google search will let you know just how many companies are jumping on this money making band wagon.
Natural & Fresh Food & Drinks tracks the widespread take-up of the healthy [...]

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Factors About Carbonated Drinks

Carbonation occurs when carbon dioxide is dissolved in water or an aqueous solution. This process yields the “fizz” to carbonated water and sparkling mineral water, the head to beer, and the cork pop and bubbles to champagne and sparkling wine.
The quality of carbonated beverages including soft drinks, seltzer and beer is affected by the amount [...]

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