Heal Myself

A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet.  DASH stands for Dietary Approaches to Stop Hypertension. In general the diet plan limits sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as fruits and vegetables. It discourages eating red meat, sweets, and sugar. Learn more about the excellent DASH diet.

The DASH diet resulted from a series of studies that examined dietary plans and their results. The
cookie diet plan not only includes showing people good eating habits, but also shows them healthier alternatives to junk foods. This is important because when dieting many people miss the junk foods that they normally eat. Substituting something else for them that satisfies the body, helps avoid cheating and creates the possibility of maintaining a diet in the long-term. The diet also emphasizes fresh as opposed to processed foods – fresh foods often taste better.

The DASH diet comes complete with a published guide book.  The guide lists foods, their nutrition information, and healthy alternatives. It also explains in details the meal plans of the DASH diet along with nutritional information for those plans. The complete guide also details resources such as organizations that can help people start and maintain the diet.

A great resource for the DASH diet is Yahoo's information page.  This information page includes links to most major sources on the diet including a Wikipedia entry, a Google blog search, videos that show the progress of people who tried the diet, and many others.

The DASH diet is down on processed foods because they are the source of 75% of the sodium most people consume. Sodium is the main contributor to high blood pressure and hypertension. Cutting out sodium through cutting out processed foods is a huge step toward reducing blood pressure and living longer.

Many people think the DASH diet is a fad diet, but it isn't. It is endorsed by health organizations and experts around the world.  Even people who don't suffer from hypertension or high blood pressure can enjoy its benefits.  Why wait for high blood pressure to start eating right, avoid it now see using the DASH diet.

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