Heal Myself

Stating the Case for Dietary Supplements and Vitamins Online:

Ponder this - the U.S. Surgeon General has advised that of the 2.4 million deaths in the United States each year, an incredible 75% result from preventable nutritional factor diseases.

Both medical journals and professional opinions concur that, while a balanced diet is essential to our good health – we don't consume enough nutrients and daily vitamins to fulfil our physical needs.

Recent studies reveal that many staple foods lack the nutritional value that they used to. Here is one example sourced from the Japan Standardized Ingredients List:

Amounts of Vitamin C in 100g of Spinach

• 1950 = 150mg
• 1963 = 100mg
• 1982 = 063mg
• 1994 = 013mg

Here’s a further interesting fact: Quoting the American Journal of Cardiology, over 70% of heart specialists use supplements to help prevent heart probelms but their patients do not.
A lack of the important vitamins, minerals and nutrients we need can have serious consequences?

Why The Attraction Of Health Supplements?:

If you lack vitamins, minerals and nutrients - this may contribute to major illnesses like heart and degenerative diseases, cholesterol, high blood pressure, cancer and osteoporosis. The resulting lower resistance can make us more subceptible to fatigue, colds, influenza and pneumonia.

It is generally held that people simply do not have a healthy and balanced diet. Its a fact - most agree that we simply do not exercise or eat as we ought to and this does not better our health. Good quality organic vitamins, multivitamin tablets and nutritional supplements can greatly improve our quality of life. Clearly – we need additional nutritional help!

Choosing Vitamins: Nutrition Supplements

Vitamins in a capsule form are some of the best delivery systems. To ensure the nutrients are released in the most effective area, it is preferrable to use supplements with an enteric coating. When thinking about any vitamins online or nutrition supplement – check out the list of main active ingredients. The supplement information should clearly define the nutrient categories and ingredients that are active daily.

It is important to be reminded that supplements are an addition to your daily diet. All supplements you consider should be checked by your health professional.