Whether your fitness goal is to get or stay in shape, lose or maintain weight, you must make quality nutritional food choices. High quality nutrition consists of mostly whole, unprocessed foods that are usually placed around the perimeter of your supermarket...

Weight loss is possible if you are willing to change some of your eating habits and make a few adjustments in your lifestyle. You won’t lose weight if you persist in eating junk food such as pastries, cookies, cakes or other fattening foods. These choices are loaded with fat, sugar, and empty calories but short on food nutrition...

Although fast food nutrition may sound like an oxymoron, it is possible to get adequate nutrients from the wide variety of available fast food menu items. That doesn’t mean you should make a habit of picking up dinner at the drive thru on your way home. It is wise to limit your fast food nutrition to no more than once a week...

When dieting, most of us typically avoid eating out at restaurants. Let’s face it; restaurants work at making their food tempting so it could be easier to avoid them altogether. Restaurant nutrition, as a rule, is not diet-friendly because food nutrition facts aren’t posted on the menu when food choices are made...

When you are working on a plan for good nutrition, restaurant nutrition is probably not at the top of your list. It is true restaurant food can undermine your nutritional goals unless you choose wisely when eating out. You need to know what good nutrition means so you can make an informed choice from a menu...

Staying in shape does not have to mean a bland diet of rice cakes and plain chicken breasts. You can have good nutrition that is not boring or tasteless. It is possible to have good nutrition and delicious food, you just need to spice up your meals when making diet food nutrition choices. Adding flavor to your meals does not have add empty calories...

Weight loss is a common struggle for people today. We are faced with growing portions, increased calories in popular foods, and the poor nutrition of processed foods loaded with unhealthy additives. Diet food nutrition is essential to combat these trends...